Is your monitor arm not holding your screen the way you want it to? Maybe it’s too stiff, or perhaps it sags every time you try to adjust it.
The secret to fixing this lies in adjusting the tension on your gas spring monitor arm. When done right, you’ll enjoy smooth, effortless movements and perfect positioning every time. In this guide, you’ll learn exactly how to adjust that tension quickly and safely—so your workspace feels just right and boosts your productivity without any hassle.
Ready to take control of your monitor setup? Let’s dive in.

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Tools Needed
- Screwdriver:A Phillips head is usually required.
- Allen Wrench:Often included with the monitor arm.
- Level:Ensures the monitor is straight.
- Manual:Check for specific instructions.
- Soft Cloth:Protect surfaces from scratches.
Gather these tools before starting. They will make the job easier. The screwdriverand Allen wrenchare most essential. A levelhelps keep everything straight. Read the manualfor any special steps. Use a soft clothto protect your desk. These tools help in a smooth adjustment process.

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Identify Tension Mechanism
The tension mechanismcontrols how easily the monitor arm moves. It is often found near the joint or base of the arm. Some arms use a screwor boltto adjust tension. Others have a knobthat you can turn by hand.
Look for a small hole or a cover that hides the adjustment point. Sometimes, a hex keyor Allen wrench is needed to turn the screw. The tension mechanism might be marked with +and −signs.
Knowing how your arm adjusts helps make the monitor move smoothly without falling or rising too fast. Always check the manufacturer’s guide for the right tool and direction to turn.
Prepare The Monitor Arm
Start by clearing the area around the monitor arm. Remove any objects that might block movement or cause damage. Hold the monitor firmly to stop it from moving suddenly. Check if the gas spring is visible and accessible. Some models hide the spring inside the arm.
Wear safety gloves to protect your hands from sharp edges. Keep a soft cloth or towel nearby to rest the monitor on if needed. Make sure the monitor is unplugged and cables are loose. This prevents any damage while adjusting the arm.
- Clear the workspace around the monitor arm.
- Hold the monitor steady to avoid sudden moves.
- Wear gloves for hand protection.
- Keep a soft cloth ready for resting the monitor.
- Unplug monitor cables or loosen them carefully.
Locate The Adjustment Point
The adjustment pointon a gas spring monitor arm is usually near the spring itself. It is often a small screwor knobthat controls the tension. This spot allows you to loosenor tightenthe spring.
Look closely at the arm’s joint or base. The adjustment point might be hidden under a plastic cover. You may need a screwdriveror an allen keyto reach it.
- Check the arm’s manualfor exact location.
- Find the spring cylinderarea.
- Look for a small bolt or screw.
- Use the right tool to adjust tension.
Adjusting The Tension
To increase tensionon a gas spring monitor arm, first locate the tension adjustment screw. Use the correct size Allen key or screwdriver. Turn the screw clockwiseslowly to add tension. This makes the arm hold the monitor in place better. Test the monitor arm after each small turn. Stop when the monitor stays steady at the desired height.
To decrease tension, follow the same steps but turn the screw counterclockwise. This reduces the force needed to move the monitor. The arm will move more easily but might not hold heavy monitors well. Adjust in small steps and test after each turn for best results.

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Test The Movement
Move the monitor arm slowly to check its smoothnessand ease. It should hold the monitor in place without saggingor jumping. Test by pushing the monitor up and down gently. If it moves too easilyor won’t stay, the tension needs adjusting.
Notice if the arm feels tightor hard to move. That means the tension is too high. Adjust the tension screw slightly to make movement easier. Test the movement again after each adjustment.
- Arm should hold monitor steady without drifting.
- Movement must be smooth, not jerky.
- Adjust tension in small steps for best results.
- Test multiple times to find the right balance.
Common Issues And Fixes
Monitor dropshappen when the gas spring loses pressure. This makes the arm unable to hold the monitor’s weight. Adjust the tension by turning the tension screw or knob. Turn it clockwise to increase pressure and stop the drop. If the monitor still falls, the gas spring might be worn out and need replacement.
Arm too stiffmeans the gas spring is too tight. This makes moving the monitor hard. Loosen the tension screw by turning it counterclockwise. Test the arm’s movement after each turn. Stop when the arm moves smoothly but holds position well. Avoid loosening too much; the monitor may then drop.
Safety Tips
Always wear safety glassesto protect your eyes from sudden movements.
Use gloves to avoid pinching fingers during adjustment. Keep your workspace clear and clean.
Do not force the gas spring. Forcing may cause damage or injury.
Check the monitor arm’s weight limit before adjusting tension.
Make sure the monitor is securely attached before starting tension adjustments.
Adjust tension slowly. Sudden changes can cause the arm to snap.
Keep children and pets away while adjusting.
If unsure about the process, ask for help or read the manual carefully.
Frequently Asked Questions
How Do I Know If My Gas Spring Monitor Arm Needs Tension Adjustment?
If your monitor arm sags or resists movement, it likely needs tension adjustment. Proper tension ensures smooth positioning and stability.
What Tools Are Required To Adjust Gas Spring Tension?
Usually, a hex key or Allen wrench is needed. Check your monitor arm manual for specific tool size and instructions.
Can I Adjust Gas Spring Tension Without Removing The Monitor?
Yes, most gas spring arms allow tension adjustment while mounted. Follow manufacturer guidelines to avoid damage during adjustment.
How Often Should I Adjust The Tension On My Monitor Arm?
Adjust tension whenever the arm fails to hold position or when changing monitor weight. Regular checks improve arm performance.
Conclusion
Adjusting the tension on your gas spring monitor arm keeps it steady and easy to move. Small changes make a big difference in comfort and screen positioning. Check the tension regularly to avoid strain and maintain smooth motion. Follow simple steps to adjust without tools or extra help.
A well-tuned arm improves your workspace and reduces neck or eye discomfort. Keep your monitor balanced for better focus and less hassle every day. Easy to do, worth the effort.








